BE YOUR OWN PSYCHOLOGIST

Here is a beautiful letter  I have found that I hope will serve as a model to many.

While he is divorced from this woman, he never misses an occasion to send her beautiful letters like this:

Have you ever loved someone over many

years ?  Through ups and downs, smiles and tears, joy and pain … love remains.  What an incredible woman you are and I will always celebrate the day I met you.  Thanks for loving me.  You are an amazing mom and a great friend.  There will never be a day I do not love you.  You are a “good” woman (Name) And it says so much.  You value yourself, question your actions, try to possess your reactions, you fear God, a mother’s lioness, you are responsible, you have integrity, a great warmth, a soul spirit, a nice smile and a behavior so  fun.  Your laugh makes me want to be funny and your conversations want me to do better.  God is incredible!  Place in my life a soul so wonderful, consistent, patient, strong and indulgent, to watch over me and challenge me to grow every day.  I was fighting for failing us.  But I realize that everything is out of the trip.  Love must be tested, love must be questioned, love is work, love is the struggle, love is not a feeling, it is a responsibility.  Love is unconditional and love must remain.  I’m glad this love was water and took a lot of shape … but it’s still love.

I will always love you …

This letter is from the actor comedian Marlon Wayans.

Unfortunately people today do not know how to express their feelings in an unforgettable way, so as to cherish the words given in circumstances where they thought they gave meaning to life.

There is an adage that says:

The hand must participate in the games of the mind.

You can do the same

instead of bickering over the past and sending you derogatory reproaches, which leave sentimental wounds that have nothing to do with love.

“Love is a plague, but for one who has attained it, it is bliss.”

After: Felix Leclerc.

This prompted me to reproduce a very significant article taken from the book:

LIVING KABBALAH.

A Practical System for Making the Power Work for You.

Which I will title:

BE YOUR OWN PSYCHOLOGIST.

<!—-nextpage—->

Exercise]

I want to take this opportunity to introduce another k-Tool; it’s a question that I want you to think about: What am I sowing today that I will reap ten years from now? Am I creating fulfillment or chaos? Am I sowing weeds or am I sowing beautiful flowers? Close your eyes. Sit quietly and go back in your mind to a time when you felt like you were a victim. See yourself in the situation, Recognize how painful it was. How angry you felt. How hurt, betrayed, ripped off, and abandoned it made you feel. Chances are that this is something that didn’t go away quickly; it’s burned into your memory. Maybe you don’t have to go back too far in time; this situation might be happening to you right now. We all have a list of resentments that we can recall at any time. That’s how vivid and present these experiences are in our minds.

Recall how you felt. Notice your attitude. Notice how defensive you’ve become. How did this happen to me? Why me? Notice how paralyzed, how stuck you feel. Are you still stuck in this self- defeating pattern? Now ask yourself this question: What will happen if I stay in this place of blaming? What will happen in your next relationship? How will you deal with the next challenging boss? The next challenging customer who is complaining? How will you handle your kids when they start testing you? It’s difficult to see clearly when you’re in the thick of your blaming and complaining, we don’t recognize how our ego takes over and causes us to judge, to complain, and to become a victim. That’s one of the most difficult things about transformation: we don’t see our own blind spots. But by using visualization and completing our written work, we can help bring them to light.

[Light-Work]

Identify a relationship in which you were the effect. Maybe it was with your boss, with your parents growing up, your spouse, or cre maybe it’s happening now with your child or a friend. Choose a relationship in which you’re a victim. How do you feel?

Are these the kinds of feelings you want? If you don’t challenge these feelings, interpretations, judgments, or conclusions you re drawing, will the results of the next relationship, scenario, or challenge in your life be any different? Is this place where you feel empowered where you want to be?

What is your choice? You can either be the cause or remain the effect .

Let’s turn this scenario around. How can you go from blaming to creating a different situation? Remember, the first step is to stop. to pause: Wait a minute, what’s going on here? How did I get into this situation? Why is this in my movie, and what can I do to transform it? That’s what I would like you to do-explore a relationship or scenario in which you are the effect and evoke all the feelings you have about it.

There is a payoff to being the effect-you don’t have to take any responsibility. You get to be passive. But the downside is that nothing will ever change, and you will never experience the type of fulfillment you are seeking. Right now you have an opportunity to identify what you need to do differently. If you don’t, this scenario will repeat itself over and over again unless you, and only you, correct it at the seed level. That’s the law of cause and effect. You have a choice as to whether you will be the cause of new results or the effect of the same pattern.

Make the choice to be the cause in your life, and see just how amazing your life will be a year from now!

Isn’t this worth many years of study.

This is what I call Rééducation and knowledge that liberates.

I suggest you view a movie 🎥 by Tyler Perry: ACRIMONY to see how you can miss-living a dream life.

 

 

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